Weigh In record (no journal entry) for 20 December 2012
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119.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1333 kcal
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Fat: 55.87g | Prot: 84.78g | Carb: 138.01g.
Breakfast: chia seeds, Energy 2000, v8 splash, SFWY HOT CEREAL QUICK OATMEAL, sliced almonds, Almond Butter. Lunch: shrimp, Cucumber (Peeled) , Celery , Traditional Hummus, Tuna Salad, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Bananas , Kale , Amplified 100% Whey Protein, Almond Butter. more...
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2126 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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