Weigh In record (no journal entry) for 20 December 2012
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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2664 kcal
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Fat: 106.69g | Prot: 72.03g | Carb: 378.17g.
Breakfast: ALVARADO SPROUT NO SALT BREAD, arugula, manchego, avocado, Fat Free Oatmeal Cookie with Raisins, Tangerine. Lunch: 21g Ginger Molasses Bites, Tangerine. Dinner: Lewis Labs (10g) Brewer's Yeast, SHIN CUP NOODLE SOUP. Snacks/Other: Ginger, Viennese Lemon Tart, Fat Free Oatmeal Cookie with Raisins, tangerine. more...
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gaining 2.8 lb a week
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