Weigh In record (no journal entry) for 20 December 2012
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188.1 lb
Lost so far: 16.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1908 kcal
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Fat: 81.01g | Prot: 58.09g | Carb: 251.97g.
Breakfast: Special K Vanilla Almond Cereal, 1% Fat Milk. Lunch: Peaches & Creme Fruit Parfait, Healthy Goodness Whole Grain White Bread, Simply Fruit Strawberry, Creamy Peanut Butter. Dinner: Extra Crispy Seasoned Crinkles, Crunchy Breaded Fish Fillets, 7 Grain Hamburger Buns. Snacks/Other: Cupcake with Icing, Candied Walnuts, Mojo Bar - Mountain Mix, kraft tomato basil string cheese. more...
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2496 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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