GogglesPaesano's Journal, 20 December 2012

212.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 58.25g | Prot: 78.25g | Carb: 288.93g.   Breakfast: quaker oats apple cinnamon, 1% Fat Milk, Coffee (Brewed From Grounds) , Breakfast Treats Original. Lunch: smart ones swedish meatballs. Dinner: Green String Beans, satisfying selections- chicken with broccoli and cheese. Snacks/Other: 100 Calorie Packs Yogurt Pretzels, Traditional Caramels, Kettle Cooked Reduced Fat Original Potato Chips, Chocolate Fudge Brownie Sundae, ghirardelli squares, Fiber Plus Nutty Delights Peanut and Dark Chocolate. more...

3093 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Driving - 15 minutes, Standing - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 3 hours. more...