Weigh In record (no journal entry) for 20 December 2012
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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1411 kcal
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Fat: 19.85g | Prot: 123.43g | Carb: 185.23g.
Breakfast: oatmeal, cocoa, milk. Lunch: persimmon, apple, carrot, mushrooms, chicken breast, cottage cheese light. Dinner: dried plum, rice cake, mushrooms, chicken, buckwheat. more...
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1813 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 20 minutes. more...
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losing 0.2 lb a week
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I_f_r_i_t's weight history
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