Weigh In record (no journal entry) for 28 May 2019
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1906 kcal
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Fat: 52.00g | Prot: 166.84g | Carb: 219.57g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Gatorade Whey Protein with Almond Butter, Clif Bar Builder's Bar - Crunchy Peanut Butter. Dinner: Kroger Canned Spinach, Egg Beaters Egg Beaters - Original, Old El Paso Medium Taco Sauce, Kellogg's Corn Flakes. Snacks/Other: Cinnerator Cinnerator Whiskey, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread. more...
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2228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 1 hour. more...
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gaining 2.8 lb a week
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