|
5.0%
|
120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2012:
|
2287 kcal
|
Fat: 57.25g | Prot: 199.50g | Carb: 260.00g.
Breakfast: Big 100 - Chocolate Chip Graham Cracker, Classic Nutrition Bar - Chocolate Mint. Lunch: Maximum CLA, Organic Flaxseed Oil, Fish Oil (2), Big 100 - Chocolate Chip Graham Cracker, Classic Nutrition Bar - Chocolate Mint. Dinner: Chunk Light Tuna in Water, Cut Green Beans No Salt Added, Light wheat Bread, Roasted Peanuts & Honey Creamy Peanut Butter, Break-Free Real Egg Product. Snacks/Other: 100% Gold Standard Whey Protein, Light wheat Bread, Roasted Peanuts & Honey Creamy Peanut Butter. more...
|
|
2454 kcal
|
Activities & Exercise:
Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|