Maranga's Journal, 19 December 2012

156.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 22.77g | Prot: 98.16g | Carb: 183.40g.   Breakfast: lite syrup Ihop, Blueberry Pancakes, Bailey's fat free coffee creamer, total cereal whole grain, instant coffee, tropicana 50/50 orange juice, splenda, 2% milk. Lunch: plum. Dinner: rice, onion, Lentils, tilapia. Snacks/Other: 100% Organic Yellow Pop Corn, cadbury fruit nut chocolate, diet hot chocolate, 1/3 less fat philadelphia, low sodium ham, coco lite, Cranberry Orange Muffin, lite cool whip, sugar free royal gelatin. more...

1755 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...