Weigh In record (no journal entry) for 26 July 2010
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146.4 lb
Lost so far: 17.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 July 2010:
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1330 kcal
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Fat: 30.20g | Prot: 64.69g | Carb: 215.09g.
Breakfast: agave, bran, oatmeal, mixed berries. Lunch: french fries, tomato, lettuce, mushrooms, swiss cheese, veggie burger. Dinner: papadum, dal, naan, saffron rice. Snacks/Other: semi sweet chips, nectarine, plum. more...
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2012 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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