Weigh In record (no journal entry) for 19 December 2012
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121.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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855 kcal
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Fat: 21.82g | Prot: 43.21g | Carb: 132.86g.
Breakfast: Almond Butter, Mini - Chocolate Chip, PreNatal Gummy Vitamins, sliced almonds, PreNatal Gummy Vitamins, French Vanilla Coffee Creamer, SFWY HOT CEREAL QUICK OATMEAL. Lunch: snyders pretzels, banana, kale, Amplified 100% Whey Protein, Almond Butter. more...
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2118 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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