Weigh In record (no journal entry) for 19 December 2012
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1362 kcal
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Fat: 65.36g | Prot: 38.69g | Carb: 161.74g.
Breakfast: Apples, 100% Juice Cranberry. Lunch: Garlic Bread, 14" Pepperoni Pizza. Dinner: 100% White Corn Crispy Round Tortilla Chips, Guacamole, Baja Salad (Half-Size). Snacks/Other: Original (Fun Size), Special K Cracker Chips - Sour Cream and Onion. more...
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losing 1.2 lb a week
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