Weigh In record (no journal entry) for 19 December 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 December 2012:
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1810 kcal
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Fat: 27.48g | Prot: 161.97g | Carb: 228.16g.
Breakfast: Smarties, Lowfat Peach Kefir, Shakeology - Chocolate, Natural 100% Whey Gold Standard - Chocolate. Lunch: Fiber Gummies, Turkey Breast on White (Mini). Dinner: Kung Pao Chicken. Snacks/Other: Clementine, Bananas, Fage Total 2% Greek Yogurt, Shakeology - Greenberry. more...
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gaining 0.9 lb a week
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neffaree's weight history
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