Weigh In record (no journal entry) for 19 December 2012
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1961 kcal
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Fat: 102.45g | Prot: 58.54g | Carb: 205.80g.
Breakfast: Crunchy Granola Bars - Oats 'N Honey, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: French Fries (Small), Apple Pecan Chicken Salad, Dark Chocolate Hearts. Dinner: Chips and Salsa, Meatless Quesadilla with Cheese, Burrito with Beans and Cheese, Enchilada with Cheese. Snacks/Other: Half and Half Cream, Freshly Brewed Coffee (Grande), Cool Mint Creme. more...
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2104 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 5 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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gaining 5.5 lb a week
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bludella's weight history
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