megatucf's Journal, 26 July 2010

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Weigh In record (no journal entry) for 26 July 2010

159.8 lb Lost so far: 16.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2010:

1257 kcal

Fat: 34.84g | Prot: 91.59g | Carb: 143.22g. Breakfast: Cajun Filet Biscuit. Dinner: Red Raspberries, Organic Boneless Skinless Chicken Breast, Classic French Rolls, Mexican Rice. Snacks/Other: Milk (Nonfat), Nutter Butter Cookies Lunch Pack. more...

1750 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 12.6 lb a week

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megatucf's Journal, 26 July 2010

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