Weigh In record (no journal entry) for 19 December 2012
|
153.8 lb
Lost so far: 46.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 December 2012:
|
661 kcal
|
Fat: 17.75g | Prot: 104.94g | Carb: 16.61g.
Breakfast: kimchi, beef round. Lunch: red pepper, kraft singles skim milk sharp cheddar, chicken breast, skin not eaten. Dinner: lean beef, bacon, crabmeat, tomatoes, romaine lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eKatherine's weight history
|