Weigh In record (no journal entry) for 26 May 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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2831 kcal
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Fat: 69.89g | Prot: 87.22g | Carb: 464.79g.
Breakfast: Now Foods Psyllium Husk Powder, Kahlua Kahlua, Oskri Organics Dried Blueberries, Ocean Spray Reduced Sugar Craisins, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, Dried Seaweed, Ginger (Ground), Whole Foods Market Nutritional Yeast, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Hulled Hemp Seed, Bananas. Lunch: Zucchini, Rojo's Fresh Cut Salsa, Trader Joe's Spanish Manzanilla Olives with Pimientos, Seeds of Change Brown & Red Rice with Chia & Kale, Tasty Bite All Natural Vegan Bengal Lentils, Walnuts, Hazelnuts Filberts, Almonds. Dinner: Kirkland Signature Organic Strawberry Spread, Trader Joe's Bagel Josef's, Cinnamon Raisin, Nature Sweet Cherub Tomatoes, Apples. more...
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gaining 9.1 lb a week
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