Weigh In record (no journal entry) for 26 May 2019
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162.6 lb
Lost so far: 31.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2019:
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1883 kcal
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Fat: 53.92g | Prot: 82.77g | Carb: 237.06g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tropicana Orange Juice, Tea with Milk. Lunch: Happy Planet Berkeley Butternut Squash Soup, Plain Bread Sticks, Orange, Tea with Milk. Dinner: Beef Steak (Lean Only Eaten), White Table Wine, Strongbow Cider, Fibre 1 Blueberry Crumble, Penne, red pepper, tomatoes, garlic, onion, olive oil, paprika, flour, sour cream, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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gaining 0.8 lb a week
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