Weigh In record (no journal entry) for 18 December 2012
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208.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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1080 kcal
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Fat: 15.50g | Prot: 46.00g | Carb: 182.00g.
Breakfast: Cinnamon Raisin Swirl Bagel. Lunch: Four Cheese Ziti Marinara. Dinner: subway 6" turkey breast. Snacks/Other: Blueberry Yogurt, Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 0.9 lb a week
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ashakiama's weight history
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