Weigh In record (no journal entry) for 18 December 2012
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120.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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2236 kcal
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Fat: 53.24g | Prot: 73.02g | Carb: 292.79g.
Breakfast: Mini Fun Size, Amplified 100% Whey Protein, chia seeds, kale, banana, Almond Butter, v8 splash, Energy 2000. Lunch: Almond Butter, Amplified 100% Whey Protein, Kale , Bananas . Dinner: Chocolate Chips, Butter Snaps Pretzels, Pinot Noir Wine . more...
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1695 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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