geilt's Journal, 18 December 2012

279.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

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2473 kcal

Fat: 127.48g | Prot: 104.77g | Carb: 243.20g.   Breakfast: Light Garden Spinach Flatout Wrap, Organic grade A Large brown eggs, Reduced Fat Cream Cheese, French Vanilla Liquid Coffee Creamer. Lunch: Oreo Milkshake, Vinaigrette Dressing, Mixed Salad Greens, Chicken or Turkey Salad. Dinner: Chicken Alfredo, Cooked Cassava (Yuca Blanca). Snacks/Other: Dark Chocolate. more...

3335 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Resting - 13 hours and 42 minutes, Sleeping - 10 hours. more...