Weigh In record (no journal entry) for 18 December 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2012:
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1452 kcal
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Fat: 47.11g | Prot: 122.83g | Carb: 125.79g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Almonds, Soft Silken Tofu, Nonfat Plain Greek Yogurt (Chobani), Whey Protein Powder Creamy Vanilla, Spinach, Bananas (Large). Lunch: Light Swiss Original, Grape Tomatoes, Babybel, Celery, Cucumber, Salmon, Large Grade AA Eggs. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten), Organic Whole Wheat Pasta, Classic Alfredo Pasta Sauce. more...
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2340 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Standing - 7 hours, Sitting - 4 hours. more...
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gaining 1.2 lb a week
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