Weigh In record (no journal entry) for 18 December 2012
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153.8 lb
Lost so far: 46.2 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2012:
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978 kcal
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Fat: 26.88g | Prot: 149.47g | Carb: 32.65g.
Breakfast: lean roast pork, rutabagas. Lunch: beef round, kraft singles skim milk sharp cheddar, cauliflower. Dinner: red pepper, margarita's salsa, chicken breast, skin not eaten, tomatoes, romaine lettuce. more...
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losing 2.8 lb a week
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eKatherine's weight history
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