Weigh In record (no journal entry) for 18 December 2012
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2012:
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2514 kcal
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Fat: 86.60g | Prot: 111.78g | Carb: 278.82g.
Breakfast: Milch 2% Fett, Honig, Marmeladenkonserven, Beurre, Kaffee, Proteinbrot. Lunch: Pouletgeschnetzeltes mit Nudeln. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Roter Tafelwein. Snacks/Other: Coca-Cola, Schokoladencroissant, Kaffee, Magermilch, Zitronenkuchen. more...
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losing 7.7 lb a week
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