Weigh In record (no journal entry) for 17 December 2012
|
148.4 lb
Lost so far: 17.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2012:
|
1234 kcal
|
Fat: 72.41g | Prot: 74.47g | Carb: 32.70g.
Lunch: Captain Wafers Crackers, Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. Dinner: Ranch Dressing, Naturally Hardwood Smoked Bacon, House Zalad with Grilled Chicken. more...
|
|
2368 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Pilates - 1 hour, Housework - 1 hour, Sitting - 4 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|