Weigh In record (no journal entry) for 23 May 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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3785 kcal
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Fat: 144.93g | Prot: 92.58g | Carb: 542.75g.
Breakfast: Langers Pineapple Juice, Bananas, Kallo Nutritional Yeast Flakes, Ginger (Ground), Turmeric (Ground), Pineapple, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Strawberry Spread, Maranatha All Natural Creamy Almond Butter, Trader Joe's Sprouted Multi-Grain Salt Free Bread. Lunch: Clif Bar Clif Bar Sweet & Salty - Caramel Toffee with Sea Salt, Trader Joe's Vegan Chocolate Chip Cookies. Dinner: Ginger (Ground), Bragg Organic Apple Cider Vinegar, Water, Sue Bee Honey (1Tbsp, 21g), Pineapple, Trader Joe's Bagel Josef's, Cinnamon Raisin, Trader Joe's Vegan Chocolate Chip Cookies, Avocados, Trader Joe's Vegetable Biryani with Vegetable Dumplings. more...
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losing 2.1 lb a week
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