margaretreid44's Journal, 17 December 2012

166.2 lb Lost so far: 11.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 21.02g | Prot: 49.20g | Carb: 69.84g.   Breakfast: coffee, 2% Fat Milk. Lunch: margaret's protein. Dinner: Baby Carrots, margaret's protein. Snacks/Other: Chardonnay. more...

2446 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Housework - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...