margaretreid44's Journal, 16 December 2012

167.2 lb Lost so far: 10.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 29.75g | Prot: 54.98g | Carb: 79.40g.   Breakfast: Tap Water, Bold Roast Coffee (Regular), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cherry Tomatoes, Baby Carrots, cheese provolone sargento, Real Mayonnaise, Deli Sliced Beef Luncheon Meat, natures own. Dinner: Jambalya. Snacks/Other: Chardonnay. more...

3307 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Washing dishes - 2 hours, Scrubbing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...