Weigh In record (no journal entry) for 26 July 2010
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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3195 kcal
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Fat: 92.16g | Prot: 192.20g | Carb: 340.92g.
Breakfast: Super Advanced Whey Protein - Strawberry, Special K Low Fat Granola, Almond Breeze Original, Cupcake with Icing. Lunch: 100% Whey Protein Powder - Vanilla, Original Bratwurst, Onions, Ketchup, Light Hot Dog Buns. Dinner: Original Bratwurst, Onions, Ketchup, Light Hot Dog Buns, Velveeta Shells & Cheese (Original), Chocolate Peanut Butter Bar. Snacks/Other: Cupcake with Icing, Blue Moon Beer, 50% Reduced Fat Cheddar Cheese, Apples. more...
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2940 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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