Weigh In record (no journal entry) for 17 December 2012
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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1991 kcal
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Fat: 44.18g | Prot: 63.04g | Carb: 346.09g.
Breakfast: 2% Fat Milk, honey nut cheerios, nutri grain bar, orange juice, Instant Oatmeal, grits. Lunch: arbys curly fries, rc cola, Prime-Cut Chicken Tenders (Regular). Dinner: milk, lite pears, saltines, northern beans. Snacks/Other: light butter pecan ice cream. more...
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1735 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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