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5.0%
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120.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2012:
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2267 kcal
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Fat: 68.75g | Prot: 206.00g | Carb: 255.50g.
Breakfast: Big 100 - Peanut Butter Pretzel, Chocolate Peanut Butter Bar (Atkins Advantage). Lunch: Super Advanced Whey Protein - Vanilla, Fish Oil (2), Organic Flaxseed Oil, Maximum CLA, Classic Nutrition Bar - Fudge Graham. Dinner: Garden Blend Stir Fry Vegetables, Light wheat Bread, Sugar Free Strawberry Jam, Roasted Peanuts & Honey Creamy Peanut Butter, Break-Free Real Egg Product. Snacks/Other: Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Gold Standard 100% Casein - Blueberries & Cream. more...
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2470 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Standing - 12 hours and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
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gaining 0.7 lb a week
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