BraveSirRobert's Journal, 25 July 2010

BraveSirRobert's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2010

201.4 lb Lost so far: 8.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2010:

1545 kcal

Fat: 58.75g | Prot: 76.00g | Carb: 190.00g. Breakfast: Fat Free Skim Milk with Vitamins A & D, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Chickenstrips, 16" Original Crust Pizza - The Meats. more...

2225 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

BraveSirRobert's weight history

view complete history

BraveSirRobert's Journal, 25 July 2010

Submit a Comment

Other Related Links

Members

BraveSirRobert's weight history