Weigh In record (no journal entry) for 17 December 2012
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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2195 kcal
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Fat: 75.15g | Prot: 130.76g | Carb: 253.71g.
Breakfast: Proteinbrot, Kaffee, Beurre, Marmeladenkonserven, Honig, Milch 2% Fett. Lunch: Schokoladenstückchen, Zwiebeln, Olivenöl, Penne, Thunfisch in Wasser (Konserviert). Dinner: Whey Protein 94, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Zitronenkuchen, Magermilch, Kaffee. more...
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steady weight
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