Weigh In record (no journal entry) for 23 May 2019
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224.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 May 2019:
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1353 kcal
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Fat: 20.41g | Prot: 60.55g | Carb: 209.88g.
Breakfast: Havregrøt 70g. Lunch: Tomat 80g, Wasa Husman, Bremykt 5g. Dinner: Kålrot 100g, Gulrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Appelsin 185g, Stenfrie druer Bama 500g, Eple Golden Delicious 200 g. more...
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losing 12.3 lb a week
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