mdb8199's Journal, 16 December 2012

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 37.71g | Prot: 53.18g | Carb: 155.10g.   Breakfast: Milk (Nonfat), Instant Breakfast. Lunch: Ketchup Packet, Breaded Chicken Breast Patties. Dinner: Chicken Soft Taco, Chicken Tostada. Snacks/Other: Chocolate Chip Cookie, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2329 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 13 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...