Hollywood145's Journal, 16 December 2012

206.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2359 kcal

Fat: 75.89g | Prot: 99.86g | Carb: 318.26g.   Breakfast: banana, kiwi, raspberry jam, whole wheat bagel, skim milk, chocolate frosted flakes. Lunch: garden veggie chips, lettuce, great value sharp cheddar shredded cheese, mission sun-dried tomatato basil wrap, yoplait greek yogurt, tuna creations. Dinner: garden veggie chips, chicken salad, mission sun-dried tomatato basil wrap. Snacks/Other: orange, pudding, granola bar. more...

2521 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...