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Joining this group because I was at 200lbs and maintiaing my weight for a couple months with a pound increase/decrease here and there. In the last month I have began to gain weight, apporx (8 lbs), in the last two weeks. I have not changed any food/exercise habbits, in fact I have increased my exercising to running 2 miles every other day. No new meds or stressful events currenty in my life.
Diet Calendar Entries for 15 December 2012:
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2040 kcal
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Fat: 48.74g | Prot: 148.46g | Carb: 257.61g.
Breakfast: skim milk, chocolate frosted flakes, granny smith apple, whole wheat bagel. Lunch: kiwi, blackberry jam, whole wheat bagel, eggs. Dinner: pork tenderloin, pork and beans, corn. Snacks/Other: pudding, granola bar, orange. more...
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2627 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours. more...
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 Comments
Could be you are gaining muscle. I find it helpful to measure myself monthly. I have been going up or down 3 or 4 pounds for the last several months, but continue to lose inches, so I know I'm losing fat and gaining muscle.
15 Dec 12 by member: alliecat777
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Currently doing the P90x weight workouts only (no cardio,yoga,ect) because I am running on my off days. So not lifting heavy weights by any means, just enough to tone muscles. I sure haven't noticed any muscle gain since I ahve been on the P90x program for the last 8+ months..
15 Dec 12 by member: Hollywood145
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