Weigh In record (no journal entry) for 25 July 2010
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182.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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2300 kcal
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Fat: 109.34g | Prot: 77.47g | Carb: 271.55g.
Breakfast: Special K Low Fat Granola, Almond Breeze Original, Cupcake with Icing. Lunch: Classic Mexican 4 Cheese Shredded Cheese, Guacamole, Sour Cream, Tortilla Corn Chips, Chicken Burrito Bol. Dinner: Ketchup, Onions, Light Hot Dog Buns, Original Bratwurst. Snacks/Other: Fruit Bars - Creamy Coconut, 50% Reduced Fat Cheddar Cheese, Cupcake with Icing. more...
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2041 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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