Weigh In record (no journal entry) for 16 December 2012
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177.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2012:
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2763 kcal
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Fat: 85.65g | Prot: 191.82g | Carb: 287.80g.
Breakfast: Milled Organic Flaxseed, Oat So Simple, Blackberries , Dried Cranberries, Dried Fruit Mixture, Skim or Nonfat Milk (Calcium Fortified). Lunch: Multigrain Crispbread, Bananas , Cherry Tomatoes, Grilled Chicken. Dinner: Mixed Vegetables, Smoked Bacon Rashers, Vegetable Oil, Roasted Potato, Low Sodium Baked Beans, Fried Egg without Fat. Snacks/Other: Sweet Dessert Wine , MP Max True Whey, Cocoa Powder Mix , Skim or Nonfat Milk (Calcium Fortified), Peanuts , Fat Free Peach Yoghurt, Skim or Nonfat Milk (Calcium Fortified), Red Delicious Apples, MP Max True Whey, Cocoa Powder Mix , Skim or Nonfat Milk (Calcium Fortified), Clementines , Plums . more...
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2900 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 6 hours, Sitting - 6 hours, Sleeping - 6 hours, Resting - 5 hours. more...
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steady weight
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