Weigh In record (no journal entry) for 16 December 2012
|
144.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 December 2012:
|
1644 kcal
|
Fat: 137.74g | Prot: 82.43g | Carb: 21.82g.
Breakfast: No Calorie Sweetener Packets, Mini Moos Half & Half Creamers, Jimmy Dean Premium Pork Sausage, Butter, Cheddar Cheese, Egg. Lunch: sliced mushrooms, bacon, butter, egg. Dinner: Egg, Butter, Bacon, sliced mushrooms. Snacks/Other: 2% Milk American Cheese Singles, Jif Peanut Butter, Peanuts. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4hand's weight history
|