shawnj622's Journal, 25 July 2010

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Weigh In record (no journal entry) for 25 July 2010

229.0 lb Lost so far: 11.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 July 2010:

1015 kcal

Fat: 43.09g | Prot: 40.41g | Carb: 121.77g. Breakfast: sugar, Oatmeal. Lunch: peanuts, peanut butter. Dinner: pasta salad, olives, Light String Cheese, Nutri-Grain Cereal Bar - Blueberry. more...

3319 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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on paper i reduced 14550 calories over a week, or a little over 4 pounds...yet the scale shows 6 pounds...the other two were either digestive track cleaning out or I am underestimating calories burned..using resting as the base line, when i am more active than that on a daily basis.

25 Jul 10 by member: shawnj622


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shawnj622's Journal, 25 July 2010

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