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I have been pre-planning my daily diet for work which is 3x/week. Eating salads has help improve my daily intake for fiber and protein. The EAT nutrition class has helped go back on track on my weight loss.
Now I am taking spinning class and yoga as of right now. I will try to take more classes to help change my metabolism to keep this up.
For my goal weight of 150 lbs is now set on Saturday, April 13,2013. Hopefully I will achieve this goal.
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174.6 lb
Lost so far: 53.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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1482 kcal
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Fat: 65.81g | Prot: 76.27g | Carb: 156.77g.
Breakfast: Avocados, Oven Roasted White Turkey, Bob's Red Mill Flaxseed Meal, Trader Joe's Organic Virgin Coconut Oil, Clabber Girl Double Acting Baking Powder, Paprika, Onion Powder, Egg. Lunch: Whole Wheat Couscous. Dinner: Oven Roasted White Turkey, Avocados, 100% Liquid Egg Whites, Bob's Red Mill Flaxseed Meal, Trader Joe's Organic Virgin Coconut Oil, Clabber Girl Double Acting Baking Powder, Paprika, Onion Powder. Snacks/Other: Fat Free Cottage Cheese, Cranberries (Cooked), Blackberries, Pure Almond Milk - Vanilla, Builder's Bar - Chocolate Mint. more...
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4083 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 3 hours, Housework - 2 hours, Driving - 1 hour and 40 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 5 hours and 28 minutes, Resting - 5 hours and 22 minutes, Bicycling (fast) - 15/mph - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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losing 1.1 lb a week
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