Weigh In record (no journal entry) for 25 July 2010
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2010:
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1146 kcal
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Fat: 55.09g | Prot: 71.88g | Carb: 97.24g.
Breakfast: Salsa, Cappuccino Cafe Collection, Scrambled Egg, Onions. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Grape Jelly, Vinegar, Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Mixed Salad Greens, Tomatoes, Onions. Snacks/Other: Clif Bar - Black Cherry Almond. more...
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2527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 4 hours, Desk Work - 2 hours, Stretching (yoga) - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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