Weigh In record (no journal entry) for 21 May 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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2678 kcal
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Fat: 75.68g | Prot: 81.89g | Carb: 274.85g.
Breakfast: Jimmy Dean Ham & Cheese Croissant Sandwiches, Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Guacamole, Frontera Chicken & Chorizo Taco Bowl. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Sugar Cookies (Includes Vanilla), Brownie. more...
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3246 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 35 minutes, Sitting - 6 hours, Sleeping - 6 hours and 50 minutes, Resting - 5 minutes, Driving - 1 hour. more...
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steady weight
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