Weigh In record (no journal entry) for 20 May 2019
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173.8 lb
Lost so far: 17.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2680 kcal
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Fat: 38.04g | Prot: 90.06g | Carb: 252.70g.
Breakfast: Kellogg's Special K Protein Snack Bar - Caramel Pretzel Cashew, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Turkey Sandwich. Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Tuna Nigiri, Salmon Maki. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, French Vanilla Liquid Coffee Creamer, Coffee. more...
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3373 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 22 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 45 minutes, Sitting - 6 hours and 25 minutes, Sleeping - 6 hours and 10 minutes, Resting - 5 minutes, Driving - 1 hour. more...
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gaining 7.0 lb a week
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