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madaboutmoose
Journal
15 Dec 12
madaboutmoose's Journal, 15 December 2012
madaboutmoose's Profile
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Weigh In record (no journal entry) for 15 December 2012
220.0 lb
Lost so far:
39.2 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2012:
607 kcal
Fat: 28.56g | Prot: 55.83g | Carb: 33.52g.
Breakfast:
Whole Wheat Sandwich Thins, Low Fat Mayonnaise Dressing, Velveeta Cheese Slices, Egg.
Lunch:
Mesquite Smoked Turkey, White American Cheese.
more...
2932 kcal
Activities & Exercise:
Sitting - 6 hours, Pilates - 50 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 1 hour and 10 minutes.
more...
gaining 7.0 lb a week
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