Weigh In record (no journal entry) for 15 December 2012
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184.8 lb
Lost so far: 42.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2012:
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594 kcal
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Fat: 25.18g | Prot: 32.71g | Carb: 64.52g.
Breakfast: Sugar, milk, Coffee, Banquet Turkey, Healthy Life, 100% Liquid Egg Whites, Egglands best. Snacks/Other: GU, Peanut Butter, Healthy Life. more...
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3456 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Running (jogging) - 5/mph - 1 hour and 25 minutes, Running - 6/mph - 35 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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