Weigh In record (no journal entry) for 15 December 2012
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126.5 lb
Lost so far: 12.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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410 kcal
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Fat: 9.50g | Prot: 17.50g | Carb: 63.00g.
Lunch: Slow Roasted Turkey Medallions, Organic Hemp Protein + Fiber. Snacks/Other: Hard Candies. more...
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losing 5.3 lb a week
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ahanks1's weight history
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