Weigh In record (no journal entry) for 15 December 2012
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150.6 lb
Lost so far: 4.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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2343 kcal
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Fat: 75.55g | Prot: 94.83g | Carb: 365.53g.
Breakfast: Lemon Juice, Steel Cut Oats, Lewis Labs (10g) Brewer's Yeast, Dried Blueberries, Water, Spirulina Seaweed (Dried), Ginger, Cinnamon, Raisins, Green Tea, Dried Pumpkin and Squash Seed Kernels, Dried Coconut, Kelp Seaweed, Bananas, Persimmon. Lunch: manchego, 1oz asiana kimchi pancakes, Egg. Dinner: Lewis Labs Brewer's Yeast, SHIN CUP NOODLE SOUP. Snacks/Other: Ginger, Lemon Pudding (1 oz). more...
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gaining 4.9 lb a week
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