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after 4 weeks on plan,I'm down 20.5 lbs. I'm never hungry and my calories are averaging around 1000 a day. when I started I was around 1500,and I know for me that was too many. I still try for 1200 but most of the time with my food choices, I don't make it . My percentages are usually 5/70-75/20-25. Most days I don't even think. I just keep it simple.
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253.0 lb
Lost so far: 21.5 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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988 kcal
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Fat: 78.70g | Prot: 55.24g | Carb: 12.54g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Butter, Egg. Lunch: Cheddar Cheese, Vlasic Baby Kosher Dills. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Butterball Oven Roasted White Turkey. Snacks/Other: Fontina Cheese, Jicama. more...
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losing 3.0 lb a week
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