Weigh In record (no journal entry) for 21 May 2019
|
124.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 May 2019:
|
759 kcal
|
Fat: 22.56g | Prot: 39.19g | Carb: 100.45g.
Breakfast: Water, Aunt Millie's Homestyle Cracked Wheat with Whole Grain Bread, Cappuccino. Lunch: Beachbody Shakeology - Chocolate. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Amport Foods Dried Cherries, American Heritage Cheddar Shredded Cheese, Roast Beef. Snacks/Other: Chocolate Chip Cookie, Tap Water, Tap Water. more...
|
|
1875 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 30 minutes, Bike Machine (Cycling) - 35 minutes, Elliptical - 10 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hireed's weight history
|